I have a cold.
breakfast: Moo Shu pork left over from Fujin, served with a dab of umiboshi plum paste; yerba mate; orange juice
later: rice porridge (brown and white) with lime, ginger, red onion and soy.
later still: baked potato (leftover) broiled with gouda and blue cheese; sardines in olive oil; olives.
all day: various herbal infusions with hemp milk. Lots of water.
dinner: Bob promises steak, baked potatoes and peas.
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